Most back pain goes away within a month of home treatment; However, we are all different, and back pain is a difficult condition. For many people, the pain does not go away for several months, but only a few have severe and persistent pain. You may need over-the-counter pain relievers and warmth. Bed rest is not recommended. Continue to exercise as much as you can. Try doing gentle activities, such as walking or doing your daily activities. But don’t shy away from being active for fear of pain. If home treatments don’t work after a few weeks, your doctor may recommend stronger medications or other treatments.